Balancing the demands of running a startup, raising two kids, and managing a home is no small feat. There are days when the to-do list feels endless, and by the time evening rolls around, I realize I haven’t had a moment to breathe, let alone take care of myself. Over the years, I’ve learned that self-care isn’t a luxury—it’s a necessity. And I’ve found a routine that works wonders for me—a simple, mindful way to ease into the night and give both my mind and body the break they deserve.
My Go-To Wind-Down Ritual
After a long, demanding day, I start by taking a Buko Pandan gummy. The balanced THC and CBD ratio gently melts away lingering stress without making me feel too drowsy. It usually takes about 45 minutes or so for the effects to settle in (YMMV!), so I use this time to put together my notes for tomorrow, cross things off my to-do list, and chill with the dog.
Then, about 45 minutes before bedtime, I take an Ube Boba gummy. This mildly sweet, nutty delight, with hints of caramelized brown sugar, helps me fully transition into a deep, restful state. I do my nighttime skincare, and then head to bed to fully unwind. I'd tell you all to put your phones done, but who are we kidding? I spend a little bit of time scrolling, but around the 45-minute mark, my mind is calm, my body is at ease, and I drift off to sleep.
Why This Works for Me
-
Mindful timing: Staggering the gummies allows me to first relax, then ease into sleep naturally.
-
Comforting flavors: Nostalgic Filipino tastes make the experience feel like a treat rather than just a routine.
-
A holistic approach: Pairing this ritual with calming activities—reading, journaling, or deep breathing—helps create a peaceful nighttime rhythm.
Stress is inevitable, but finding small ways to take care of yourself can make all the difference. If you ever find yourself needing that extra level of relaxation, I hope this little tip helps you as much as it’s helped me.
Try it for yourself. Check out our Ube Boba and Buko Pandan gummies and bring a little extra calm to your routine.